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Sports Massage

12 Hour CE Course

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Home Study: Cognitive

This course requires a textbook that is not downloadable but the test and certificate are available online   

Description: Based on a textbook by Patricia Benjamin, PhD and Scott Lamp, LMT, this course provides the theoretical and practical basis for using sports massage to help athletes stay in shape, recover from injuries and improve performance, including the authors’ approaches to conducting an effective sports massage program in various settings. A list of resources for further study, including hands-on training, is included. This course provides conceptual preparation to seek additional training, and does not teach hands-on skills. Please seek additional experience, with a mentor, to add hands-on skills.

Content Outline Learning Objectives Sample Text Sample Test Question
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  • Content Outline

    Theory and Science of Sports Massage 
    Definition of sports massage 
    The many uses of massage in sports 
    The sports massage specialist 
    The whole-athlete model 
    Sports massage and athletic performance 
    Evidence for effectiveness 
    Constellation of effects 
    Contraindications and cautions 
    Medications and drugs 
    Techniques and Skills 
    Building blocks of sports massage 
    Hand and finger positions 
    Massage techniques 
    Joint movement techniques 
    Specialized techniques 
    Palpation 
    Restorative Sports Massage 
    Restorative massage and its applications 
    Recovery massage 
    Remedial applications 
    Rehabilitation applications 
    Sports Massage at Athletic Events 
    Event sports massage 
    Pre-event sports massage 
    Interevent sports massage 
    Postevent sports massage 
    Hyperthermia and hypothermia 
    Relieving muscle cramps 
    Event sports massage at a swim meet 
    Maintenance Sports Massage 
    Common problem areas 
    Maintenance massage using oil 
    Planning and Giving Sports Massage 
    Sports massage sessions 
    Planning a session 
    Logistics of giving sports massage 
    Aspects of techniques performance 
    Monitoring progress and pain 
    Implementing a Sports Massage Program 
    Sports massage programs 
    School and university programs 
    The athlete's support team 
    Athletic organizations 
    Organized sport events 
    Health clubs 
    Private sports massage practices 
    Integrative sports medicine clinics 
    Appendix A: Sanitary Guidelines for Sports Massage at Events 
    Appendix B: Massage Licensing Laws
    Glossary, References & Index
     
    About the Authors 
    Open-Book Test and Answer Sheet 
    Course Evaluation Form 

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    Learning Objectives

    1. Communicate how massage can enhance athletic performance, including the evidence for its efficacy.
    2. Describe the application of specific techniques with active movement, including the cautions and contraindications.
    3. Identify specialized massage techniques used in sports massage, including recovery, remedial and rehabilitative massage applications.
    4. Contrast the techniques, guidelines and goals of pre-, inter- and postevent sports massage.
    5. Describe the symptoms of, and first aid for, hyper- and hypothermia and muscle cramps.
    6. Recognize common problem areas for athletes in different sports, including remedial applications for different body regions.
    7. Identify common sports massage body mechanics problems and how to correct them.
    8. Identify how to plan for a season of sports massage, including how athletes and coaches can participate in a sports massage program.
    9. Recognize how sports massage is offered at athletic events, health clubs, in private practice and in sports medicine clinics.
    10. Achieve at least 80% correct on the course test.

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    Sample Text

    "ATHLETIC ORGANIZATIONS

    Many professional and amateur athletes hire their own massage specialists. This is a common practice in individual sports such as running, tennis, figure skating, boxing, and cycling, sports in which athletes have their own coaches, athletic trainers, personal physicians, and other support staff. Sometimes tournament managers (e.g., on a professional tennis circuit) provide a massage specialist for all players. An Olympic team may have its own massage specialist who travels with the team to training camp and to the Games themselves.

    Some professional sport teams hire team massage therapists to provide massage to all team members. This assures that athletes will at least receive regular postevent massage, maintenance massage, or both. The logistics of providing massage in those circumstances is similar to in schools (i.e., creating a master schedule, allocating space, providing equipment, and making travel arrangements)." (Understanding Sports Massage by Patricia J. Benjamin & Scott P. Lamp, 2nd ed., 2005, p. 123-124)

     

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    Sample Test Question

    How do professional sport teams assure that the athletes receive regular maintenance massage?

    1. they call local massage practitioners in the cities of the upcoming events and arrange massage sessions
    2. they make it a mandatory rule that athletes must supply proof of receiving weekly maintenance massage
    3. they hire team massage therapists to provide massage to the team members
    4. none of the above

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    This course was added to our catalog on Wednesday 20 June, 2007.
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